Everyone, male and female desires to have a well-toned and trim physique that will not only take well to any outfit that they wear but improve their health overall. However, factors such as fat and lose skin get in the way and interfere with the quality of life that we live. Although these are irritating and sometimes stand in the way of our happiness, they can be worked on in the hopes of achieving a physique that you always wished for. One thing that you should know though is that weight loss is a journey that demands dedication, tolerance, and consistency. This journey includes certain steps that will see you to victory.
1) Have A Plan
The secret to spiraling down to failure is lacking a plan as far as weight loss is concerned. Most people overlook this step but it acts as a guide to help you figure out whether you are indeed making progress or not.
First of all, you should have a weight loss journal that will bear all facts and details about your progress in this quest. Note down all details pertaining your current weight status; weight, how you feel, what you hope to achieve, feeding habits and lifestyle.
Secondly, search and partner up with a qualified fitness instructor. If you’re willing to go all the way, hire a personal trainer who will walk with you every step of the way and offer personalized supervision. They will take your measurements, perform a background check on your medical history just to make sure they handle you with the care that you deserve and then create a workout routine for you.
Thirdly, you should consult a nutritionist. Explain your quest and ask them to recommend a diet plan. This will be done depending on your lifestyle and health status. Illnesses such as diabetes, high blood pressure, and stroke will determine the kind of exercises and meals that will be recommended for you.
2) Proper Diet
Food is an important part of your weight loss. Actually, it so important that it will determine your success or failure depending on what you do with it. It is important that you follow your nutritionist’s advice to the latter. Most people assume that healthy eating during weight loss is all about nibbling on twigs and berries but your meal plan will be pretty reasonable.
(a) Carbs and Sugars
Certain foods such as sugars and starches should be avoided completely. They stimulate the production of insulin which is a major fat storing hormone. By bringing down the level of insulin, your body will begin burning fat instead of carbohydrates hence noticeable results.
Reducing the level of insulin will also help avoid water retention which stagnates your weight regardless of your healthy eating and vigorous workouts.
Worried about hunger pangs? Fear not as the low sugar and carb diet will keep it at bay. By reducing your insulin levels, your appetite will naturally be reduced hence enabling weight loss without the much-dreaded cravings and hunger pangs.
Protein is considered the King of Nutrients and is important for anyone working towards weight loss. It is well known to boost metabolism which speeds up your weight loss. It is also responsible for killing your late night binging pangs and is also responsible for filling you up.
(c) Low Carb Foods
Your meal portions will include vegetables. These are a healthy source of fiber and will also aid in digestion. In this case, it is best to go for low carb vegetables. Making a vegetable salad that includes different vegetables will be of more benefit to you as opposed to single types of vegetables.
(d) Oils and Fats
Most people assume that oils should be completely eliminated from your diet. However, they are equally important as they fuel your body for activity and also insulate it. Your meal plans extend to the type of oils that you use in food preparations and cooking. Healthier oils and fats will serve their purpose without necessarily adding on to your weight and clogging your arteries. Healthy types of oils include; Olive oil, coconut oil, avocado oil, butter, and tallow.
3) Workout Routine
Exercises are an important part of weight loss. With the help of your fitness instructor or personal trainer, you will learn the ones that will aid in your weight loss quest. Your instructor will probably start you off with light exercises to enable your body to adjust then gradually advance them to the pro level. You should always begin your sessions with cardio exercises (swimming, walking, skipping rope, jogging and cycling) then finish off with equipment and stretching. Going to the gym 3-4 times a week is advisable. Lifting weights will shed off some weight while keeping your metabolism from slowing down which is a common occurrence during weight loss.
4) Lifestyle Changes
The above steps should be paired up with some lifestyle changes. Choose to take the stairs instead of the elevator while at work. This is an exercise by itself which will burn even more body fat. You could also leave your car behind every now and then and walk to the grocery store, church or gym. Most importantly, ensure that you get rid of any junk food in your kitchen, car and office desk drawers. Having them laying around will definitely tempt you to indulge which will set you up for failure.
5) Support System
Everyone needs a partner in the weight loss quest. You could look around your neighborhood or office for individuals who are looking to lose weight as well. You could then all team up and take walks together, work out together and form social media groups to keep track and encourage each other. These people could be your support system seeing that you are all on the same journey and understand the challenges that come with it. Seeing a partner actually losing weight and fitting into clothes better will definitely motivate you to keep your eye on the prize hence success.
Weight loss is definitely achievable regardless of the current weight and struggles. Everyone who has a success story started somewhere and only got to achieve success by remaining dedicated to their goals. You could also choose to speed up your fat burning process with the use of a thermogenic fat burner. When paired up with a healthy diet and a consistent workout routine, you will definitely attain a trimmer physique quicker.
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